When You Have A Bad Day, Give Up

When You Have A Bad Day, Give Up is an anti-inspirational quote and viral video by YouTube and TikTok creator Masood Boomgaard, known as Self-Help Singh. He posted the clip on September 26, 2022, advising viewers that some days are "fucked beyond repair" and the universe is telling you to go home and save your energy for tomorrow.

The TikTok upload passed 11.9 million views with over a million likes, while the YouTube version cleared two million views. The audio became a popular exploitable on TikTok and YouTube edits pairing the rant with gym fails, office meltdowns, and parody wellness coaches. Know Your Meme filed a submission in February 2025 and resurfaced the entry on scout breakout radar in October 2026 as creators rediscovered the clip during burnout-humor cycles.

baddaygiveup.com can host a sound-sync card with the canonical quote blocks timed for CapCut, plus a "read the room" checklist meme generator for pairing the audio with workplace or gym disaster B-roll.

giveupandchill.com fits a weekly digest of the best Self-Help Singh remixes, crediting Masood Boomgaard and linking to his channels while explaining the joke is pro-rest, not anti-ambition.

tomorrowretry.com works as a minimalist landing page selling printable desk cards with the "tomorrow is another day" closer—useful for creators who want merch-safe caption PNGs without re-uploading the full copyrighted video.